A Sanctuary for Body,
Breath, Becoming, and Belonging on Marine Drive.

Where Ancient Wisdom Meets
Modern Science

Join the practise with our Dhārā sessions

A Sanctuary for Body,
Breath, Becoming, and Belonging on Marine Drive.

Where Ancient Wisdom Meets
Modern Science

Join the practise with our Dhārā sessions

Where Practice
Becomes Presence.

In a world where wellness often feels rushed and performative, we return to what truly matters — steady breath, disciplined rhythm, and conscious movement. Here, yoga isn’t about display; it’s about depth. Rooted, intentional, and consistent — this is practice with purpose.

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Dhārā – Structured Asana at Antara

Each Dhārā session is a structured 90min practise of the traditional yogic arc:

Dhārā approaches the physical body (Annamaya Kosha) as the first gateway to clarity and steadiness.

Strength without
spectacle

Mobility
without urgency

Community without
judgement

Discipline
without rigidity

This is grounded growth over time, not a ‘class you try’

Begin Your Practice

For All Bodies

“I can’t do yoga because I’m not flexible” is like saying, “I’m too dirty to take a bath.” You come as you are. All bodies, all levels — with just one requirement: commitment. At Antara, we are a judgment-free sanctuary where the fear of “doing it wrong” is replaced by the discipline of simply showing up.

Start Where You Are

Artistic Impression | Credit : Artist Carlota Guerrero

The Hands Holding the Space

Guided by tradition, technical rigour, and care.

Pratik | Lead Yoga Practitioner

Pratik helps you build a strong foundation through steady, mindful movement. With over a decade of experience, he teaches yoga as a rhythm for both the body and the mind focusing on clear alignment and traditional techniques. His classes aren’t just about the poses; they are about helping you find a sense of balance and focus that stays with you long after you leave the mat.

Eleanor | Lead Breath & Sound Facilitator

Eleanor creates a carefully guided space for inner exploration through Conscious Connected Circular Breathwork. The practice helps bring unconscious emotions and long-held patterns into awareness, allowing participants to release what no longer serves them and move forward with greater clarity, freedom, and self-understanding. She offers both private sessions and group workshops.